How To Make Ogbono Soup: A Delicious And Nutritious West African Delicacy

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A white bowl of delicious Ogbono Soup

If you’re looking for a hearty and flavorful soup that’s easy to make and packed with nutrition, look no further than ogbono soup. This traditional West African dish is made with ground ogbono seeds, which give it a thick and silky texture, and a mix of vegetables and protein.

Ogbono soup is not only delicious but also a great source of vitamins and minerals, such as vitamin C, iron, and magnesium. It’s a popular dish in Nigeria, Ghana, and other West African countries, and can be enjoyed on its own or served with rice, fufu, or other starchy side dishes.

In this blog post, we’ll take you through the steps to make ogbono soup from scratch, so you can enjoy this tasty and nutritious dish in your kitchen.


Before we get started, let’s take a look at the ingredients you’ll need to make ogbono soup:

1 cup of ground ogbono seeds

2 cups of water or stock

1 onion, diced

2 cloves of garlic, minced

2 tablespoons of palm oil or vegetable oil

2 cups of chopped vegetables (such as spinach, okra, or pumpkin leaves)

1 pound of meat or fish (such as chicken, beef, or tilapia)

Salt and pepper to taste

Optional: crayfish, stockfish, or other seafood

You can find ground ogbono seeds at many West African markets or online retailers.


Now that you have your ingredients, let’s get cooking!

Step 1: Prepare the Ogbono Seeds

In a dry skillet, toast the ogbono seeds over medium heat for a few minutes until they start to release their aroma. Then, grind the seeds in a spice grinder or food processor until they form a fine powder.

Step 2: Cook the Meat or Fish

In a large pot, heat the palm oil or vegetable oil over medium-high heat. Add the diced onions and minced garlic and sauté for a few minutes until they start to soften.

Add the meat or fish to the pot and brown on all sides. If you’re using seafood, such as shrimp or crayfish, add it towards the end of the cooking time to avoid overcooking.

Step 3: Add the Ogbono Powder and Vegetables

Once the meat or fish is cooked, add the ground ogbono powder to the pot and stir well to combine. The mixture will become thick and sticky, which is normal.

Add the chopped vegetables to the pot and stir well. If you’re using okra, slice it thinly before adding it to the pot.

Step 4: Add Water or Stock

Add the water or stock to the pot and stir well to combine. The soup will become more liquid as it cooks.

Bring the soup to a boil, then reduce the heat to low and simmer for about 20-30 minutes, or until the vegetables are tender and the soup has thickened.

Step 5: Season and Serve

Season the soup with salt and pepper to taste. If you’re using crayfish or stockfish, add it at this point and stir well.

Serve the ogbono soup hot with rice, fufu, or other side dishes of your choice.

Making ogbono soup is easy and rewarding, and it’s a great way to introduce yourself to West African cuisine. With a few simple ingredients and some patience, you can enjoy delicious Ogbono soup.

Ogbono Soup, placed in a bowl.

History Of Ogbono Soup

Ogbono soup is a popular Nigerian dish that has gained worldwide recognition for its unique taste and health benefits. The soup is made from ground ogbono seeds, which are rich in essential nutrients such as protein, fibre, and healthy fats. The history of ogbono soup is an interesting one, and it reflects the rich cultural heritage of the Nigerian people.

The origins of ogbono soup can be traced back to the Igbo and Yoruba tribes in Nigeria. These tribes used the ground ogbono seeds to prepare various dishes, including soups, stews, and sauces. The soup was traditionally served with fufu or eba, which are Nigerian staples made from cassava flour.

The name “ogbono” is derived from the Igbo language, where it means “wild mango.” This is because the seeds of the ogbono tree resemble those of the wild mango tree, and they are used similarly. In Yoruba, the soup is called “apon,” which means “draw soup.” This name is appropriate because of the soup’s thick and sticky consistency.

In the past, ogbono soup was mainly consumed in Nigeria, but with the diaspora of Nigerians across the world, it has gained popularity in other countries. Today, you can find ogbono soup being served in Nigerian restaurants in various parts of the world. It is also a popular dish in African and Caribbean communities.

One of the reasons why ogbono soup has become so popular is because of its health benefits. The soup is rich in nutrients that are essential for good health, including fibre, protein, iron, calcium, and healthy fats. It is also believed to have medicinal properties and is used to treat various ailments such as constipation, diarrhoea, and stomach ulcers.

The history of ogbono soup is a testament to the rich cultural heritage of the Nigerian people. The soup has been a part of Nigerian cuisine for centuries and has gained worldwide recognition in recent years. Its unique taste and health benefits have made it a popular dish among Nigerians and non-Nigerians alike. If you haven’t tried ogbono soup yet, you should give it a try and experience the rich flavours of Nigerian cuisine.

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