Mexi Cauli Rice Stuffed Poblanos are a healthy and delicious twist on traditional stuffed peppers. This dish combines the mild, slightly sweet flavour of poblano peppers with a savoury and flavorful filling made from cauliflower rice, black beans, and Mexican spices.
To make Mexi Cauli Rice Stuffed Poblanos, you start by roasting the poblano peppers until they are soft and tender. Then, you prepare the filling by sautéing onion, garlic, and spices in a pan before adding cauliflower rice, black beans, and diced tomatoes. Once the filling is heated through, it is stuffed into the roasted poblano peppers and topped with shredded cheese before being baked until the cheese is melted and bubbly.
This dish is a great option for anyone looking to cut back on carbs, as cauliflower rice is a low-carb alternative to traditional rice. It is also packed with protein and fibre from the black beans, making it a filling and satisfying meal.
Mexi Cauli Rice Stuffed Poblanos are versatile dishes that can be customized to suit different tastes. You can adjust the level of spice by adding more or less chilli powder or jalapeño peppers or adding different vegetables or meats to the filling. They are a perfect option for a healthy and flavorful dinner that the whole family will enjoy.
Health Benefits of Mexi Cauli Rice Stuffed Poblanos
Mexi Cauli Rice Stuffed Poblanos are not only delicious but they are also packed with nutritional benefits. Here are some of the health benefits of this dish:
Low in Carbs: The cauliflower rice used in this dish is a great low-carb alternative to traditional rice. It is lower in calories and carbohydrates, which makes it a great option for anyone looking to lose weight or maintain a healthy diet.
High in Fiber: The black beans used in the filling of Mexi Cauli Rice Stuffed Poblanos are a great source of fibre. Fibre is important for digestive health and can help regulate blood sugar levels.
Rich in Vitamins and Minerals: The peppers used in this dish are a great source of vitamins A and C, while the black beans provide iron, magnesium, and potassium.
May Help Lower Cholesterol: The black beans used in this dish are also a great source of plant-based protein, which has been shown to help lower cholesterol levels and reduce the risk of heart disease.
May Help Control Blood Sugar: The high fibre content in this dish can also help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Overall, Mexi Cauli Rice Stuffed Poblanos are a great option for anyone looking to incorporate more vegetables and healthy ingredients into their diet. It is a delicious and satisfying meal that can provide numerous health benefits.
How to Make Mexi Cauli Rice Stuffed Poblanos
Ingredients:
4 large poblano peppers
1 tablespoon olive oil
1/2 medium onion, chopped
2 cloves garlic, minced
1 teaspoon chilli powder
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
2 cups cauliflower rice
1 can black beans, drained and rinsed
1 can dice tomatoes, drained
1 cup shredded cheddar cheese
Salt and pepper, to taste
Instructions:
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Roast the poblano peppers: Place the peppers on the prepared baking sheet and roast them in the preheated oven for 15-20 minutes, turning occasionally, until the skins are charred and blistered. Remove the peppers from the oven and let them cool slightly. Once cool enough to handle, remove the skins, stems, and seeds from the peppers. Set aside.
Prepare the filling: In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, until softened. Add the chilli powder, cumin, smoked paprika, and salt and pepper to taste. Cook for another 1-2 minutes, until fragrant.
Add the cauliflower rice, black beans, and diced tomatoes to the skillet. Stir to combine and cook for 5-7 minutes, until the cauliflower rice is tender and the filling is heated through.
Stuff the peppers: Spoon the filling into each of the prepared peppers, packing it in tightly. Top each pepper with shredded cheddar cheese.
Bake the peppers: Place the stuffed peppers on a baking sheet and bake them in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
Serve and enjoy!
Mexi Cauli Rice Stuffed Poblanos are a delicious and healthy meal that can be customized to suit different tastes. You can adjust the level of spice by adding more or less chilli powder or jalapeño peppers or adding different vegetables or meats to the filling. It’s a great way to enjoy a flavorful and satisfying dinner that is also good for you.
https://www.sproutedkitchen.com/home/2017/9/7/mexi-cauliflower-rice-stuffed-peppers
Tips for Making Perfect Mexi Cauli Rice Stuffed Poblanos
Making Mexi Cauli Rice Stuffed Poblanos can be a bit of a challenge, but with these tips, you can make perfect stuffed peppers every time:
Roast the peppers properly: It’s important to roast the poblano peppers until the skins are charred and blistered. This will help to soften the peppers and bring out their flavour. To do this, place the peppers on a baking sheet and roast them in the oven, turning occasionally, until the skins are charred and blistered.
Use fresh ingredients: Using fresh ingredients, especially spices, can make a big difference in the flavour of the dish. Make sure to use fresh garlic, onion, and spices for the best results.
Drain the diced tomatoes: It’s important to drain the diced tomatoes before adding them to the filling. This will prevent the filling from becoming too watery.
Pack the filling tightly: To ensure that the peppers are filled to the brim, pack the filling in tightly. This will prevent the peppers from collapsing while baking.
Add cheese: Cheese adds flavour and texture to the dish. Top each pepper with shredded cheddar cheese before baking.
Customize to your taste: Mexi Cauli Rice Stuffed Poblanos are versatile dishes that can be customized to suit your taste. If you like spicy food, add more chilli powder or jalapeño peppers. You can also add different vegetables or meats to the filling.
Following the above, you can make perfect Mexi Cauli Rice Stuffed Poblanos every time. They are a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion.
Variations of Mexi Cauli Rice Stuffed Poblanos
Mexi Cauli Rice Stuffed Poblanos are versatile dishes that can be customized to suit different tastes and preferences. Here are some variations to try:
Meaty: Add cooked ground beef, chicken, or turkey to the filling for a meaty twist on the classic recipe.
Vegetarian: To make the dish vegetarian, omit the meat and add more vegetables such as diced zucchini or mushrooms.
Vegan: To make the dish vegan, omit the cheese and use a vegan cheese substitute or nutritional yeast for a cheesy flavour.
Spicy: Add extra chilli powder, cayenne pepper, or jalapeño peppers for a spicy kick.
Creamy: Mix in some cream cheese or sour cream to the filling for a creamy and indulgent twist.
Mediterranean: Swap the chilli powder and cumin for oregano and basil, and add chopped olives and feta cheese to the filling for a Mediterranean twist.
Asian: Swap the chilli powder and cumin for soy sauce and sesame oil, and add chopped water chestnuts and bamboo shoots to the filling for an Asian-inspired twist.
By experimenting with different flavours and ingredients, you can create a variety of Mexi Cauli Rice Stuffed Poblanos that suit your taste and mood. It’s a great way to keep the dish interesting and exciting, while still enjoying a healthy and flavorful meal.
Serving and Storing Mexi Cauli Rice Stuffed Poblanos
Mexi Cauli Rice Stuffed Poblanos can be served as a main dish, or as a side dish to complement your favourite Mexican-style meal. Here are some tips for serving and storing the dish:
Serve hot: Mexi Cauli Rice Stuffed Poblanos are best served hot, straight from the oven. Top with fresh cilantro and a dollop of sour cream or guacamole for added flavour.
Store leftovers: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Freeze for later: The dish can also be frozen for up to 2 months. To freeze, place the stuffed peppers in a freezer-safe container and store them in the freezer. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.
Pair with other dishes: Mexi Cauli Rice Stuffed Poblanos pair well with other Mexican-style dishes such as rice, beans, and tortilla chips.
Make it a meal: For a complete meal, serve the stuffed peppers with a side salad or some roasted vegetables.
You can serve and store Mexi Cauli Rice Stuffed Poblanos to ensure that they are fresh and flavorful every time. It’s a delicious and healthy meal that is sure to be a hit with the whole family.